Sunday, June 3, 2012

Irene, EL, Jay So, Headline Bless The Mic | OMG! Ghana

Cross-genre?alternative art and music event, ?Bless The Mic Arts & Music Festival? is set to take place this weekend.

The event is in its fourth year and has thrilled Accra?s alternative arts and culture crowd with every edition.

This year promises to be even bigger and better with an impressive line-up of Ghanaian artistes and activities for the show.

Activities kicked off yesterday, Thursday?May 31, with a music industry seminar dubbed the BTM Music Forum at the British Council under the theme ?Bridging the gap between event promoters, organizers, artist managers, sponsors and artist?.

The seminar will be hosted by ?The One Show? co-host PY.

The festival continues on Friday, with ?I love Hip-hop Concert? at Alliance Francaise to be hosted by YFM?s Joel and Viasat One?s Agnes.

Artistes lined up will include JaySo and his Skillions Crew, E.L., Stago, J-Town, Irene Logan and a host of others.

The night?s entertainment will also feature freestyle battles and bag of props among others.

On Saturday June 2, Alliance Francaise will host the final day of this year?s ?Bless The Mic Arts & Music Festival?.

The festival will begin at 12pm, showcasing an eclectic variety of poetry, paintings, art and photo exhibitions with other attractions like acrobatic display,?health spa ? stress relieve massages, facial & skin treatment, hand and foot care, Capoeira lessons and good music.

From 7pm, the amphitheatre stage will light up a night of electrifying modern reggae, spoken word, acoustic, highlife, rap, R&B music from some of the best recording artistes from Ghana.

As with previous editions, this year?s BTM Festival will feature exciting performances from some of the most celebrated underground and mainstream acts from the local hiphop/hiplife and acoustic music scene.

The night?s performers include Syn and the Faint Medal band, Yaa Pono, Stonebuoy, gospel act Cwasi Oteng and many others.

This year?s festival is set to attract about 3000 fans and guests from Ghana and the rest of the world.

There will be food, drinks, art and craft vendors available.

This event is proudly organised by Mi Prime Entertainment and Alliance Francaise and supported by Foundation For Contemporary Arts, BUZZGH, Pidgin Music, Ghanamusic.com, TICKETGHANA, Deyale Sports Centre and Digital Innovation.



Source : NEWSONE

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Saturday, June 2, 2012

j-aliraq.com ? Want To Increase The Size Of Your Muscles ...

What do you want out of life? Would you like to live for a long time, be happy and enjoy great health? It all starts with taking care of your body, and the first steps towards all of your goals is through building lean muscle. Read on for some simple ideas to help you do just that.

When you are trying to build muscle to improve your health and fitness, it is essential to recognize that rest is just as important as the exercise in encouraging muscle growth. Muscles need recovery time to repair damage and build new fibers. Working out too frequently or too aggressively can work against you in the long run.

You should think about joining a gym and getting a personal trainer. Working out to build muscles is not as easy as it sounds: a trainer will be able to help you select the right exercises and transform your diet so you are getting the best out of your training routine.

Pressing through the www.padraic.co.za heels is vital when it comes to performing lunges, deadlifts, and squats. Doing this keeps your weight over the hips, which lets you press additional weight without increasing your chance of injuring your knees. If you discover that your weight is mostly on the balls of the feet, then you should readjust your form.

Having a dependable training partner is very important when building muscle. This partner can help spot you so that you can pump out those few extra reps that you could not do on your own. It can also help if your training partner is stronger than you because this can push you to work even harder.

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, bridal gowns usa it?s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

In order to build muscle effectively, you must include a variety of exercises in your weekly exercise routine. For instance, do push-ups and pull-ups one day, then on another day lift weights instead. Varying the workout induces muscle confusion, which prevents the body from getting used to the workout and not reaping all the benefits from it.

Fish is a great source of omega-3s that the body needs for muscle growth and for nutrients after a great workout. The omega-3s have been shown to increase the body?s sensitivity to insulin and thus increase the way that it stores glycogen and amino acids Pin Marking in the muscles.

It is not a good idea to do aerobic exercise when you are trying to increase the amount of muscle your body has. The aerobic exercise can cause your body to use up the glycogen and amino acids that the muscles need for repair and growth. Weight lifting is enough exercise to give you the muscles that you want.

You have loved ones you want to spend time with, I?m sure. You might have a career you love, or a hobby that you enjoy. Whatever your reason for wanting to stay healthy and have great longevity, it?s up to you to take what you?ve learned from this article and put it to use today.

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The Secret to Enjoying a Business Trip ? A Timeshare Rental

Business travel can be difficult ? there?s no doubt about it. Leaving the family for days on end, spending nights in cramped hotel or motel rooms, trying to take care of work on a small table or spread across the bed, constantly eating meals out in restaurants and fast-food establishments.

Some business men and women know a secret that makes the business trip aspect of the job much more pleasant, if not downright enjoyable. The secret is ? timeshare rentals. ?And while timeshare rentals are typically used by vacationers, they are the perfect answer to great accommodations for a business trip.

Timeshare rentals can cost up to 50% less than a comparable hotel room, and often even less than a budget motel. And you get space ? lots of it. The separate bedroom makes a night?s sleep much more relaxing. The living room gives you a place to put your feet up and enjoy some television, or a movie on the provided DVD.

The dining area gives you not only a place to eat so you?re not perched on the side of a bed, but also room to spread out and do your work. The full-sized kitchen allows you to eat home-cooked meals when you get tired of all of that caf? food. Pictured left is the Wyndham Resort at National Harbor in Washington, D.C., where timeshare rentals start at just $86/night. Most timeshare rentals come attached to a resort. So not only do you have swimming pools and hot tubs to help you relax, but there are other activities available as well, including arcade game rooms and tennis, along with fitness rooms and spas. Pictured right is Marriott's Cypress Harbour in Orlando, FL, where timeshare rentals start at just $107/night.

While some timeshare owners own a specific week, and list their timeshare rental for the entire week, the number of days you stay in the timeshare rental is often negotiable. In addition, many timeshare owners are now members of a ?vacation club,? which means that instead of owning a specific week, they own points which they can easily divide up. This gives you the opportunity to rent just 2 or 3 days at the timeshare, instead of the entire week.

Renting a timeshare from the owner is an easy process, and timeshare rentals are available all around the world, even including in the heart of large cities. While the city-based timeshare rentals don?t always have a full-sized kitchen, you do get a microwave, refrigerator, and dishes, along with the separate bedrooms and all of the extra relaxing space that we?ve spoken about. The Manhattan Club in downtown New York City (pictured left) has timeshare rentals starting at just $150/night.

Make your next business trip budget-friendly, relaxing ? and enjoyable. Rent a timeshare!

Photo Credit (top): javierduro.com?

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Invest in Commercial Over Residential | Real Estate Investing

Find out why you should invest in commercial real estate.

Why should you invest in commercial real estate over residential real estate? If you don?t know then check out the following article. It goes over why the profits from commercial real estate is worth the risk.

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Many investors put too much emphasis on appreciation/tax write offs and too little on income. They invest in residential properties in which the rental income is much less than the mortgage payment. They have negative cash flow on the investments and thus are able reduce their tax liabilities. They hope, assume and bet that the properties will appreciate quickly so they can make a quick profit. Once they properties do not appreciate, they are in financial trouble.

Commercial properties generate a lot more income than residential properties so investors have good positive cash flow. The ?problem? is investors would have to pay Uncle Sam taxes for the positive cash flow. This should not be viewed negatively. This is a good ?problem?. It?s better to make money and pay taxes than to lose money so one can write off taxes. Here are the facts:

Washing Mutual failed because it ran out of cash.Lehman Brothers declared bankruptcy because it did not have enough cash.Lots of residential investors face foreclosure because they don?t even have enough rental income to pay for their mortgages.To retire (you don?t have to wait till 65 to do so), you need cold hard cash to cover your expenses. Commercial properties deliver lots of that. With all the headlines about foreclosures in residential real estate, of course you would be skeptical if it is a good time to invest in commercial real estate now.

This advisor has seen several sale and lease back (sellers become tenants after closing) restaurant portfolios recently in which the listing prices are $ 700K to $ 1M (about 30%) below the appraised values. The sellers reduce the rents to the new investors to compensate for the lower the asking prices. When you acquire this kind of properties, you put your money in very low risk investments. If you believe you should buy when others sell and sell when others buy then it?s a good time to bargain now.

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Record-setting N.M. fire spreading in all directions

RESERVE, N.M. (AP) ? A massive wildfire in the New Mexico wilderness that already is the largest in state history spread in all directions Thursday, and experts say it's likely a preview of things to come as states across the West contend with a dangerous recipe of wind, low humidity and tinder-dry fuels.

The erratic Gila National Forest blaze grew overnight to more than 190,000 acres, or nearly 300 square miles, as it raced across the area's steep, ponderosa pine-covered hills and through its rugged canyons.

The 2-week-old Gila forest fire is the largest wildfire burning in the country.

Gov. Susana Martinez viewed the fire from a New Mexico National Guard helicopter Thursday afternoon and saw the thick smoke among some of the steep canyons that are inaccessible to firefighters.

Along the fire's northern edge, Martinez spotted crews doing burnout operations designed to slow the erratic blaze, which has surpassed the Los Conchas fire as the state's largest ever. That fire charred 156,593 acres last year and threatened the Los Alamos National Laboratory, the nation's premier nuclear facility.

From the air, Martinez pointed to the terrain as being "impossible" in some areas.

"It seems daunting to us because it's now 190,000 acres," she told reporters. "It's going to keep going up. Be prepared for that."

More than 1,200 firefighters are at the massive blaze near the Arizona border. It has has destroyed a dozen cabins and eight outbuildings, fire information officer Iris Estes said.

Experts say persistent drought, climate change and shifts in land use and firefighting strategies mean other western states likely will see similar giant fires this season.

"We've been in a long drought cycle for the last 20 years, and conditions now are great for these type of fires," said Steve Pyne, author of "Tending Fire: Coping with America's Wildland Fires" and a life science professor at Arizona State University. "Everything is in line."

Agencies in New Mexico, Colorado, Arizona are bracing for the worst. Many counties have established emergency telephone and email notification systems to warn of wildfires, and most states have enlisted crews from other jurisdictions to be ready when the big ones come.

"It's highly likely that these fires are going to get so big that states are going to need outside resources to fight them," said Jeremy Sullens, a wildland fire analyst at the National Interagency Fire Center.

According to the National Weather Service, a dry climate is expected to prolong drought conditions across the Great Basin and central Rockies during the fire season. Large portions of Nevada, Arizona, Utah, Colorado and New Mexico will remain under severe drought conditions.

"We're transitioning from La Nina to El Nino, so we have no guidance to what's going to happen, like if we will get more rain or less rain," said Ed Polasko, a weather service meteorologist.

It's unclear what type of relief will come from the monsoon, which starts in mid-July, since experts say it's difficult to predict what areas in the West will benefit from the storms, Sullens said.

A lack of moisture means fewer fuels to burn in some areas, but unburned vegetation elsewhere could pose a problem since states received no sustained snow or rain this winter and spring.

That's what happened in New Mexico's Gila Wilderness, where a lack of snow failed to push down grass, which worsened the fire danger, Sullens said.

Typically, fires in the area don't cross the middle fork of the Gila River, said Danny Montoya, a member of the fire's incident command team.

"This year, it did get across," Montoya said. "We're getting humidity levels during the day about 2 to 3 percent. Normally, during summer you'd see 5 to 12 percent."

Officials closed the Gila Cliff Dwellings National Monument on Thursday due to smoke generated from the fire. The National Park Service said the closure would remain in effect until conditions improve.

Montoya said he wouldn't be surprised if smoke from the fire remained until the monsoon since the fire is burning in rough areas and it's difficult for crews to fight it head-on.

Estes said the blaze is 5 percent contained.

"We're continuing with burnout operations and we've been helped with a slight rise in humidity and decreased winds," she said.

Another reason states in the West will see more massive fires this season is because, coupled with drought and dry climate, crews have experienced changes in firefighting strategies and agencies have changed some policies in fighting wildfires in isolated areas, Pyne said.

"In the last 20 years or so, agencies have generally been reluctant to put firefighters at risk in remote areas," Pyne said. "It wasn't like that decades ago."

Instead, he said agencies have focused attention on burnout operations until conditions are safe to begin containment.

Not that those practices and the large fires are bad things, Pyne said. For example, he said the Gila Wilderness has been a target for controlled burns.

"So maybe," Pyne said, "this is how it's supposed to happen."

___

Contreras reported from Albuquerque. Contact Susan Montoya at http://www.twitter.com/susanmbryanNM and Russell Contreras at http://twitter.com/russcontreras .

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Friday, June 1, 2012

Require Help Working With Nervousness? Consider These ...

There are millions of folks all across the globe who have trouble with stress and anxiety. Luckily, the symptoms of stress and anxiety may be operated, and in most cases, fully remedied. The recommendations in this post will enable you to comprehend and manage your stress and anxiety. Keep reading to determine ways to reside an anxiety-cost-free daily life.

When you are worried about anything, talk it with somebody. Possessing an assistance process will help help keep you healthier, equally physically and mentally. It might be somewhat terrifying to disclose how you feel in the beginning, however, you will sense some great benefits of chatting from the problems.

The physician can be a solid ally for anxiousness victims. Together with the health-related breakthroughs and remedies readily available, now you have a great deal of options available for this condition. So make sure you consult with your personal doctor and get the proper therapy.

Keep away from those that have unfavorable attitudes, simply because they only try to create your nervousness a whole lot worse. Surround on your own with those who are positive, to allow them to assist you in possessing a positive point of view on the daily life as well as the problems you may ultimately practical experience.

Cozy both hands by rubbing them intensely, then put them on the eyes and relax. This quick yet calming strategy is used everyday by many anxiety sufferers. If you believe an strike getting close to, distract yourself using this type of straightforward method.

Some beverages can assist you lessen your stress and anxiety really successfully. Some think chamomile teas is a perfect method to alleviate pressure. A decrease in your stress levels could well be achieved by simply partaking in this beverage.

Try actively playing some thing known as ?The Delighted Video game?. Within the scenario of Pollyanna, the principle personality proved helpful to get the positive facets of every situation. There is lots of wisdom that may be found in this simple fictional figure. When anxiousness thoughts begin to work surface, locate something that enables you to happy. Irrespective of how overpowering the situation, having the ability to locate something optimistic can allow you to gain back manage.

Try and get enough exercise when you suffer from anxiousness issues. Exercising is a ?stress buster? that can help with your signs. To get the most from your aerobic fitness exercise routine, consider to sort out for 30 minutes several days every week.

If you are someone who is suffering from anxiety, avoid betting. Gambling is probably the most awful stuff you can do, for your anxiety stage improves, no matter whether you succeed or drop. Burning off dollars will likely make much more nervousness for you personally when you know simply how much you have misplaced.

Do your very best in which to stay the present. A few of the worst stuff nervous men and women can do is concentrating an excessive amount of on previous events and future commitments. This amplifies emotions of anxiousness and may take with an invasion. Lower your stress and anxiety by working on what you?re at the moment doing and suspending other thoughts.

The top point you have to do is determine what causes your anxiety. Create an intellectual note of what activates your nervousness and present these sparks names. Noticing these features can make you much more aware about your anxiousness and enable you to comprehend it.

As is stated, managing stress and anxiety could be hard. Fortunately, the nervousness-busting guidelines right here could definitely allow you to. When you sense anxiousness beginning to take over, keep in mind these tips and place an end to it before it overwhelms you.

There is more content available on NY chiropractor see Leif R. Chisley?s site there is a lot of points not outlined on this page, take a look at Author?s web blog to uncover additional details.

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Facebook Forced By Privacy Activist To Put Policy Changes Up For Worldwide Vote Until June 8th

Europe Vs FacebookMax Schrems, the Austrian founder of Europe Vs. Facebook, has forced Facebook to put?proposed policy changes?up for a vote by all its users. By mobilizing his privacy group to flood Facebook's Site Governance page with pasted messages, many more than 7,000 comments were received on the proposal -- the threshold for triggering a vote. Europe Vs. Facebook is demanding sweeping changes to Facebook's product rather than the small policy changes found in the proposal Today the one-week voting period opens on a set of a relatively benign changes and Facebook will notify users by web and mobile. If over 30% of Facebook's active users, or 230 million people, vote for the changes they'll go into effect, and if they vote against they'll be scrapped. Otherwise Facebook will take the changes "under advisory".?Facebook's Chief Privacy Officer for Policy Erin Egan told me yesterday the company will consider changing its site governance voting system to discourage votes being triggered by low-quality comments and adapt to the growing size of Facebook's user base. Users can check out the proposed changes to Facebook's Statement of Rights and Responsibilities and its Data Use Policy, and an explanation of the changes, then vote until 9am PST on June 8th.

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